Strength built for runners.
Personalised programmes that balance running, strength and prehab — delivered in a simple app on your phone.
No app store needed. Add to your home screen in seconds.
Everything in one app
Smart programmes
Beginner, intermediate and advanced tracks tailored to your goal.
In-workout guidance
Target weights from your 1RM, rest timers and tick-off sets.
Video tutorials
Technique demos and cues for every exercise in your plan.
Coach feedback
Submit technique videos and notes for coach review.
Get the app
First Athletica works like a native app once it is added to your home screen.
1
Open firstathletica.app in Chrome and tap the ⋮ menu.
2
Tap Add to Home screen (or Install app).
3
Tap Install to confirm.